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This 4-Move Workout Combines Weights and Cardio for a Big Session
Are you lifting enough weight in your workouts?
I'm 19 years old, I weigh 140 lbs. I can curl a 30-pound dumbbell with one arm for 20 reps with good form. How much weight for dumbbells should I move up
17 Best Total Body Dumbbell Exercises - SET FOR SET