Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell
Strong and Lean: Am I doing this right? : r/kettlebell
On Performance VS Physique with Kettlebells : r/kettlebell
10,000 Kettlebell Swing Challenge : r/kettlebell
My KB programming for aesthetics : r/kettlebell
How to Hold a Kettlebell : r/kettlebell
My experience of using kettlebells for a programme called tactical barbell : r/kettlebell
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
Kettlebell-Made Posterior Chain! : r/kettlebell
I'm the Chief Fitness Officer at Onnit, John Wolf, Ask Me Anything : r/ kettlebell
muscle building with kettlebells? : r/Fitness
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
Protect Your Back Don't Cast The Kettlebell : r/Kettlebell_training
Another Kettlebell Only Muscle Gain review. : r/kettlebell
In the woods .sandbag n kettlebell workout : r/physique
The Most Crucial Kettlebell Swing Tip for Beginners : r/kettlebell
3 Year Transformation. Thank you, kettlebells. : r/kettlebell
Kettlebell Hypertrophy - Pt 2: How Though? : r/kettlebell
Have you ever looked at your kettlebell and wished it was a fist? : r/ kettlebell
Why kettlebell swings are better than running — Jake Dermer
