Full Shoulder workout with bands | My Fitness District instructional video on how to fully train the shoulders using resistance bands. πͺπͺπͺ πDo 3 sets of each of the 3 exercises to...
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![Resistance Band Workout for Upper Body β’ [Guide and Video]](https://overfiftyandfit.com/wp-content/uploads/2019/06/banded-rear-delt-fly-840x1024.jpg "Resistance Band Workout for Upper Body β’ [Guide and Video]")
Resistance Band Workout for Upper Body β’ [Guide and Video]
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