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Pure Gym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise
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Steve Lawton Health - What is the best rep range to build muscle or lose fat? I'll try not to bore you but contrary to any popular belief there isn't really
The Rep Ranges for Hypertrophy, Strength and Endurance Workouts
What is the best rep range for adding size? - Quora
