Why You Shouldn't Read Your Phone in Bed - How to Get Better Sleep
It's Bad to Use Your Cell Phone Before Bed: Here's Why – Chronobiology.com
Melatonin - A Rhythm Game About Dreams
Melatonin - A Rhythm Game About Dreams
Blue light has a dark side - Harvard Health
Why It's Time to Ditch the Phone Before Bed | SCL Health
Do Apps That Cut Blue Light Help You Sleep? : Shots - Health News : NPR
Ask the doctors, screen time, blue light, warm light, melatonin, sleep
Sleeping Next To Your Phone: Is It A Bad Idea?
Research finds smartphone screen exposure may lead to earlier onset of puberty | The Independent
Light from mobile phones as harmful as junk food
5 Ways to Protect from Blue Light Effects on Sleep & Eyes : DefenderShield
Why It's Time to Ditch the Phone Before Bed | SCL Health
Why It's Time to Ditch the Phone Before Bed | SCL Health
How far away should your phone be when you sleep? | Time4Sleep
Excessive smartphone screen time linked to earlier puberty onset
Electronic Devices Emit Artificial Blue Light that Can Suppress Release Body Sleep Inducing Hormone Melatonin. Work from Stock Photo - Image of pajamas, electronic: 186970116
The Sleep Charity - Melatonin, the sleep hormone, is vital to a good night's sleep. So it's time to switch off the phone, get comfy, and nod off. bit.ly/3wdSdDD | Facebook
Blue light from our phones damages our sleep - ISRAEL21c
Fomo, stress and sleeplessness: are smartphones bad for students? | Teacher Network | The Guardian
Blue light emitted from digital devices could contribute to the high prevalence of reported sleep dysfunction by suppressing melatonin. Study participants who wore blue wavelength-blocking glasses while still using their digital devices
Here's why sleeping with your phone in bed can affect your health | Pulse Nigeria
Phone use before bed can be a nightmare – The Tower Pulse
