stereo Nature Monastery kettlebell squat swing Sandy 9:45 Air mail
CrossFit First Step - We got some kettlebell swings today❗️ here are 5 easy tips to get you through the AMRAP: 1. Lumbar curve maintained with weight in heels 2. Keep straight
Parallel Coaching - THE MOST COMMON MISTAKE IN THE KETTLEBELL SWING Read/watch the full training here for free: https://www.instagram.com/p/ChY4WKpoBkj The MOST COMMON MISTAKE is utilizing a squat instead of a hip hinge
Kettlebell Swing: The 1 Exercise That Fixes 99 Problems