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What are the benefits of pull ups and what muscles do they work? - Quora
Behind the neck pull-ups. I've avoided these my entire fitness journey since all you hear is bad things about them. But they indeed work the traps like no other! If you have
Build Your Upper Body With Close-Grip Pull-Ups - GymGuider.com
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Pull-Ups Vs. Chin-Ups
Sohee Fit - When it comes to pull-ups, there are different ways to position your hands. A pronated grip is when the palms are facing away from the body. This is the