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Michael Upton - Sample 4 day workout split by @michaeluptonpt Been getting alot of DMs asking for a sample 4 day split workout so here It is. Use this as a guide
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![4-Day Push/Pull Workout Routine for Muscle Gain [+PDF]](https://muscleevo.net/wp-content/uploads/2020/08/push-pull-workout.jpg "4-Day Push/Pull Workout Routine for Muscle Gain [+PDF]")
4-Day Push/Pull Workout Routine for Muscle Gain [+PDF]
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